“My first private breathwork session with Eliza was nothing short of magical! She introduced me to trusting myself to make the energetic movements that my being was longing for. She is an amazing guide, using music to prime the body and mind towards openness and using her voice and her wisdom to coax you forward. I felt completely safe and left the session buzzing in deep intimate resonance with myself. Breathwork can be intense! But Eliza helped me access a depth of connection to my body that I hadn’t known before. A gentle and strong healer, she is a gift!”
Private Sessions
Your breath is the most intelligent tool you already own.
Every session is an invitation to meet yourself — to quiet the noise, reset the nervous system, and access the clarity that lives beneath the surface of a busy life. This work is personal, precise, and deeply restorative.
One-on-One Work
Private Breathwork Healing Sessions
A private session creates the conditions for your mind to reset, your nervous system to be soothed and to become receptive and tuned in, and your body to release what it has been holding. In this open, spacious state, creativity returns, clarity emerges, and a profound sense of connection becomes available.
Each session begins with a 15–20 minute conversation, transitioning into a fully guided breathwork experience designed for where you are, today.
Individual
Virtual
A fully guided 60-minute session tailored to your nervous system and what you're moving through.
$175
60 mins
Couples
Virtual
For two people ready to share a healing experience — deepening connection and healing together..
$225
75 mins
New clients are required to schedule an introductory call, Returning clients can email me directly to schedule.
For people in the Westchester and Fairfield County area, I offer at home sessions for an additional $40 travel fee.
Please email me directly to book.
“Eliza is a sage teacher- generous, patient kind and effective. She has helped me release deep wounds in ways that no one else has. If you want to expand your consciousness, cultivate happiness and nurture your soul, I recommend you work with Eliza.”
Private Group Sessions
Collective Experience
For groups of friends seeking something intimate and meaningful together — a shared reset, a collective softening, an experience that deepens connection in a way that no dinner or weekend away quite can.
Sessions are sized to your group, available virtually or in your home. The base rate is $250 for up to five people, with an additional $45 per person beyond that. Large group rates are available.
Group sessions are available virtually via Zoom or for people in the Westchester and Fairfield County area, I offer at home sessions for an additional $40 travel fee.
For questions or to schedule a session please contact Eliza.
“Eliza holds the most beautiful, safe space during Breathwork. Her keen sense of intuition and angelic voice gently directs me even deeper into my body to touch on the emotions that are ready for release. I love her attention to the music playlists+binaural beats! There’s always a minimum of one song where the lyrics land straight in my heart, softening me, thus inviting my body further into the “now” of my experience. I appreciate how promptly she sends out recordings and I admire the way she respects and values my time.”
Sunday, November 15th @ 8:00p ET
online via Zoom
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(live attendance not required, a recording will be sent afterwards . Live attendees do have the option of asking questions afterwards. Read below for further details on format of the class, discounts and financial assistance if needed)
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Settle your nerves, relax into the moment and recharge.
Breathwork is a gentle yet powerful healing tool. It soothes the body, mind and soul. It brings deep relaxation and rejuvenation. It moves you beyond the limits of the mind and creates clarity, vitality and wonder.
In a time of information overload, it is imperative we regularly take time to recenter, regroup and stay clear.
Class Format:
These classes are designed to be a time for you to take a break from external simulation and for you to focus inward, nurturing the relationship with yourself and your guiding inner voice. Therefore, for these classes, you will not be on camera.
Eliza will start with a brief overview of the current pocket of time and insights to help the group navigate the collective energy. We will then dive into a guided breathwork meditation to help further support you.
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If you are a senior, student, teacher or first responder, or if finances are tight, please use code: THIRTY2026 at check out to receive a reduced class price of 30%.
IMPORTANT: After signing-up, if within a few minutes you don’t receive an email with login details + further info, please check your spam folder!!