Private breathwork healing sessions:
Breathwork healing sessions are designed to give your mind a much needed reset, soothe your nervous system and drop you into deep relaxation and rejuvenation.
Stress and anxiety are eased away, allowing for clarity and receptivity to your own internal guidance system.
In this relaxed space creativity is enhanced, solutions are found and a deep level of connection is experienced.
The sessions begin with a 15-20 minute check-in, which segues into a guided breathwork experience.
Private sessions are great if you are new to the work, hitting a plateau in your practice or simply needing some extra support in your life. They are also a great place to ask any questions you may have around intuition, healing or deepening your relationship to your body or your relationship to creativity.
Individual in-person or virtual sessions are 60 mins @ $150
Couples sessions are 75 mins @ $200
In-Person sessions take place at Be Well Katonah in Katonah, NY. Please email me directly to book.
Virtual sessions take place via Zoom.
For people in the Westchester and Fairfield County area, I offer at home sessions for an additional $50 travel fee.
Prior meeting or reference required.
Scholarships and work exchange is available. If you are ready to dive in and go for it, we’ll find a way to make it work. Email Eliza directly.
Private Groups:
Private group sessions are great for families, groups of friends, and small businesses. Breathing together helps bring awareness and synergy into the group dynamic while the shared energy uplifts the group.
Group sessions are available virtually via Zoom or for people in the Westchester and Fairfield County area, I offer at home sessions for an additional $50 travel fee.
Group sessions vary in length dependent on group size. The base rate is $200 for up to 5 people. There is an additional $30 for each person over the number of 5 people. Large group rates are available.
For questions or to schedule a session please contact Eliza.
“My first private breathwork session with Eliza was nothing short of magical! She introduced me to trusting myself to make the energetic movements that my being was longing for. She is an amazing guide, using music to prime the body and mind towards openness and using her voice and her wisdom to coax you forward. I felt completely safe and left the session buzzing in deep intimate resonance with myself. Breathwork can be intense! But Eliza helped me access a depth of connection to my body that I hadn’t known before. A gentle and strong healer, she is a gift!”
Breathwork Healer Training: Level 1
Breathwork Healer Training: Level 1
Ideal for those looking to develop and deepen their trust in their intuition.
Botanical Breathwork
Botanical Breathwork
Ideal for those looking to deepen their relationship to their body and to the Earth.
Breathwork for Actors PDF
Breathwork for Actors PDF
Ideal for those in the performing arts.
This PDF clearly breaks down the reasons why and how this breathing practice can help you, while also bringing attention to key ways to prepare for performances/auditions.
“Eliza was my beautiful entry into the practice of breathwork. From our very first session shared with one another, I felt a deep connection to her and the breath. Ever since then I have been a monthly subscription member, never to allow a week to go by without connecting with and returning to this practice. Eliza has welcomed an abundance of intuition, clarity, and creativity into my life through her healing work.”
Workshops + Special Events descriptions:
Clear. Alert. Decisive.
a breathwork workshop
With the help of the breath, clarify what's yours, become present and alert in your body and claim the life you are ready to live. Using an ancient pranayama practice, in this workshop you will dive into a deeper awareness of the body you inhabit and it's ability to support you in bringing to life your dreams. The breath will be the tool used to clear away stagnate energy and old patterning, in order to create space for a new experience of your life. The intention of the workshop is to enliven and empower. Please bring a notebook and wear comfortable clothing.
Breathe. Write. Express.
Creativity isn’t only for the select deemed creatives. Creativity is a relationship that can be created, developed, heightened.
Breathwork is an active mediation that slows the busy mind and connects us to our heart, the seat of inspiration. When the brain has a chance to reboot, clarity, alertness and presence result. From this space new possibilities come forward and creativity is enhanced.
The first portion of the workshop will be the breathwork. After clearing tension, fears and any other shenanigans holding you back from your creative pursuits, there will be a chance to write and then express. Expression is optional.
Throughout the workshop, the relationship with creativity will be discussed along with ways to deepen your relationship with creativity and your creative expression.
This workshop is for the novice or the pro and is great for any type of creators; writers, songwriters, entrepreneurs, artists, designers…
No experience is needed. Environment is supportive and playful.
an intuition workshop
Simple. And. Profound. The breath holds unprecedented power in healing all areas of your life.
As an active meditation, breathwork is particularly helpful for the very active minds of today. The breathing meditation allows for deep relaxation, mental and physical rejuvenation, and the opening of the heart center. When the brain has a chance to slow down, clarity and alertness follow and space opens for the invention of new possibilities.
In this workshop you will learn a specific breathing pattern that will help you deepen your relationship to the breath, along with helping you clear your mind and body of stuck energy. You will also learn how to develop a connection to your intuition and your own healing abilities.
Please wear comfortable clothes and bring a journal or notebook.
a breathwork + movement workshop
From the entrepreneur to the writer, singer, dancer, painter, actor; this class is for anyone seeking to enhance creativity in their life.
Utilizing the cleansing power of the breath to release tension and blocked emotions, the body and the heart opens into an expansive and deeply relaxed state. In this place new ways of thinking, new ideas and new visions come forward.
Transitioning from the breathwork into movement and dance, the focus becomes integration of this new knowledge into the body. As you move in your body, you move into your power. Presence in your body brings clarity, alertness, decisiveness and capability; the power to make your dreams come true.
This class is designed to engage in the art of being creative. Opening to new possibility and anchoring the new into our reality.
The breathwork and movement are guided with plenty of space for freedom to express and explore on one’s own. The movement and dance are not choreographed, the intention being for each individual to use the guidance of their body to move and play.
All levels welcome. No experience with breathwork or dance needed; the environment is supportive and playful.