Let the breath soothe you. Relax your mind. Tap into your true self.

Start your breathwork journey Here

Hi, I’m Eliza

My goal is to help people feel safe and comfortable in their body, confident, connected, and full of possibilities…

What I Offer

Click on the images below for further information and to register.

One-on-One Sessions

Ideal for those who want a safe place to dive privately into individual work.

Group Sessions

Private group sessions are great for families, groups of friends, and small businesses.

Family Breathwork

Learn how to use this practice to create more cohesiveness and synergy within the family.

Offerings

A Complimentary Introduction to Family Breathwork || October 8th

$0.00

October 8th @ 10:00a ET · Online via Zoom · 1 hr

Before you bring something into your home, you should know how it feels.

In this hour for parents, I'll introduce the practice behind Family Breathwork: what it is, how it works, and how families learn it and carry it home as their own. We'll close with a short guided breathwork experience so you can feel it for yourself, followed by a Q&A.

No experience needed. Breathwork is best done lying down, so join from somewhere you can stretch out. Your bed is perfect, as is a comfy mat on the floor with a blanket nearby.

Your privacy is protected. I'm the only one on camera, and attendees' names are not visible.

Can't make it live? Register anyway, and I'll send you the recording.

Come curious. Leave knowing whether it's right for your family.

A Complimentary Introduction to Family Breathwork || October 14th

$0.00

October 14th @ 12:30p ET · Online via Zoom · 1 hr

Before you bring something into your home, you should know how it feels.

No experience needed. Breathwork is best done lying down, so join from somewhere you can stretch out. Your bed is perfect, as is a comfy mat on the floor with a blanket nearby.

Your privacy is protected. I'm the only one on camera, and attendees' names are not visible.

Can't make it live? Register anyway, and I'll send you the recording.

Come curious. Leave knowing whether it's right for your family.

The Collective Experience || (Oct. 19th-Nov. 16th)

$750.00

Five weeks to bring breathwork into your family — moved through together, alongside a small circle of families doing the same.

Mondays at 12pm EST, five weeks. Begins October 19th, 2026.

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What’s Included:

Five weekly sessions, each built around one module of the Family Breathwork curriculum. Every session moves through teaching and discussion, a guided breathwork experience, and time for your questions — live.
Not just theory — in every session you'll drop into the practice itself and feel what the breath actually does.
Live Q&A throughout — a real, responsive space to ask what's coming up for you and your family as you move through the work.
Full recordings of every session, yours to revisit anytime, so you never fall behind, and both parents can take part whether or not your schedules line up.
A detailed companion guide (PDF) for bringing the practice into your home, with clear, practical instructions you'll return to long after the five weeks are complete.
Guidance on adapting the practice for every age — a written breakdown covering each developmental stage, with live teaching focused on the specific ages within your family.
A curated gallery of Family Breathwork Spotify playlists to support your practice at home.

ONLINE Breathwork Class || October

$22.00

Sunday, October 11th @ 8:00p ET

online via Zoom

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(live attendance not required, a recording will be sent afterwards . Live attendees do have the option of asking questions afterwards. Read below for further details on format of the class, discounts and financial assistance if needed)

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Settle your nerves, relax into the moment and recharge.

Breathwork is a gentle yet powerful healing tool. It soothes the body, mind and soul. It brings deep relaxation and rejuvenation. It moves you beyond the limits of the mind and creates clarity, vitality and wonder.

In a time of information overload, it is imperative we regularly take time to recenter, regroup and stay clear.

Class Format:

These classes are designed to be a time for you to take a break from external simulation and for you to focus inward, nurturing the relationship with yourself and your guiding inner voice. Therefore, for these classes, you will not be on camera.

Eliza will start with a brief overview of the current pocket of time and insights to help the group navigate the collective energy. We will then dive into a guided breathwork meditation to help further support you.

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If you are a senior, student, teacher or first responder, or if finances are tight, please use code: THIRTY2026 at check out to receive a reduced class price of 30%.

IMPORTANT: After signing-up, if within a few minutes you don’t receive an email with login details + further info, please check your spam folder!!

From Diane Macedo, Emmy Award-winning ABC News correspondent—and former insomniac—comes a practical, user-friendly guide to getting better sleep.

And guess what…breathwork is one of those practical and proven techniques! Which Diane has me share about in this book.

In addition to the book, The Sleep Fix’s IG is a fun way to learn about the many many supportive tricks Diane has picked up along her journey.

Untitled design.png — ***With the help of breathwork meditation, feel connected, find deeper meaning, become present & clear, feel safe within your body and learn to trust life.***

Let the breath soothe you. Relax your mind. Tap into your true self.

Hi, I’m Eliza

My goal is to help people feel safe and comfortable in their body, confident, connected, and full of possibilities…

What I Offer

ONE-on-ONE

SESSIONS

GROUP