With Breathwork Meditation…

Relax your nervous system. Alkalize your body. Regulate your hormones.

Give your mind a much needed rest.

Alleviate depression. Calm anxiety.

Activate creativity, vitality, passion and love.


Ways to Experience Breathwork:

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Launching soon…!

An online course to support you with:

RELAXATION.

REJUVENATION.

SELF-DISCOVERY.

I’m excited to have teamed up with Healthy Life Project and @brandmakermedia to create this course! 

This course summarizes some of my best teaching content and even gives some footage on my personal backstory with breathwork.  I can’t wait to share it!

Info and booking…

For further details go HERE

To book go HERE

Ease + Accessibility

Experience the breathwork + binaural beats from the comfort of your own home

(or anywhere in the world!)

Designed for you to develop consistency and discipline around your practice.

These meditations utilize breathwork to relax the nervous system and binaural beats to balance the brain; the combo creating a whole new type of experience. For more info go HERE. To sign-up go HERE.

 
The Simple. The Profound. A Breathwork Workshop.

A Virtual Workshop

May 12th 4:00-5:15 EST

***This workshop is virtual and will be recorded for those that can’t attend LIVE.

REGISTER HERE



Press + Interviews:


 
ELIZA

ELIZA