Let the breath soothe you. Relax your mind. Tap into your true self.

Start your breathwork journey Here

What I Offer

Click on the images below for further information and to register.

Offerings

The Collective Experience || (Sept. 30th-Oct. 28th)

$750.00

Five weeks to bring breathwork into your family — moved through together, alongside a small circle of families doing the same.

Wednesdays at 12pm EST, five weeks. Begins September 30th, 2026.

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What’s Included:

Five weekly sessions, each built around one module of the Family Breathwork curriculum. Every session moves through teaching and discussion, a guided breathwork experience, and time for your questions — live.
Not just theory — in every session you'll drop into the practice itself and feel what the breath actually does.
Live Q&A throughout — a real, responsive space to ask what's coming up for you and your family as you move through the work.
Full recordings of every session, yours to revisit anytime, so you never fall behind, and both parents can take part whether or not your schedules line up.
A detailed companion guide (PDF) for bringing the practice into your home, with clear, practical instructions you'll return to long after the five weeks are complete.
Guidance on adapting the practice for every age — a written breakdown covering each developmental stage, with live teaching focused on the specific ages within your family.
A curated gallery of Family Breathwork Spotify playlists to support your practice at home.

Read more →

ONLINE Breathwork Class || October

$22.00

Sunday, October 11th @ 8:00p ET

online via Zoom

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(live attendance not required, a recording will be sent afterwards . Live attendees do have the option of asking questions afterwards. Read below for further details on format of the class, discounts and financial assistance if needed)

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Settle your nerves, relax into the moment and recharge.

Breathwork is a gentle yet powerful healing tool. It soothes the body, mind and soul. It brings deep relaxation and rejuvenation. It moves you beyond the limits of the mind and creates clarity, vitality and wonder.

In a time of information overload, it is imperative we regularly take time to recenter, regroup and stay clear.

Class Format:

These classes are designed to be a time for you to take a break from external simulation and for you to focus inward, nurturing the relationship with yourself and your guiding inner voice. Therefore, for these classes, you will not be on camera.

Eliza will start with a brief overview of the current pocket of time and insights to help the group navigate the collective energy. We will then dive into a guided breathwork meditation to help further support you.

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If you are a senior, student, teacher or first responder, or if finances are tight, please use code: THIRTY2026 at check out to receive a reduced class price of 30%.

IMPORTANT: After signing-up, if within a few minutes you don’t receive an email with login details + further info, please check your spam folder!!

Read more →

ONLINE Breathwork Class || November

$22.00

Sunday, November 8th @ 8:00p ET

online via Zoom

—

(live attendance not required, a recording will be sent afterwards . Live attendees do have the option of asking questions afterwards. Read below for further details on format of the class, discounts and financial assistance if needed)

—

Settle your nerves, relax into the moment and recharge.

Breathwork is a gentle yet powerful healing tool. It soothes the body, mind and soul. It brings deep relaxation and rejuvenation. It moves you beyond the limits of the mind and creates clarity, vitality and wonder.

In a time of information overload, it is imperative we regularly take time to recenter, regroup and stay clear.

Class Format:

These classes are designed to be a time for you to take a break from external simulation and for you to focus inward, nurturing the relationship with yourself and your guiding inner voice. Therefore, for these classes, you will not be on camera.

Eliza will start with a brief overview of the current pocket of time and insights to help the group navigate the collective energy. We will then dive into a guided breathwork meditation to help further support you.

—

If you are a senior, student, teacher or first responder, or if finances are tight, please use code: THIRTY2026 at check out to receive a reduced class price of 30%.

IMPORTANT: After signing-up, if within a few minutes you don’t receive an email with login details + further info, please check your spam folder!!

Read more →