Let the breath soothe you. Relax your mind. Tap into your true self.
Hi, I’m Eliza
My goal is to help people feel safe and comfortable in their body, confident, connected, and full of possibilities…
What I Offer
Click on the images below for further information and to register.
ONE-on-ONE
SESSIONS
One-on-One Sessions
Ideal for those who want a safe place to dive privately into individual work.
GROUP
SESSIONS
Group Sessions
Private group sessions are great for families, groups of friends, and small businesses.
FAMILY
BREATHWORK
Family Breathwork
Learn how to use this practice to create more cohesiveness and synergy within the family.
From Diane Macedo, Emmy Award-winning ABC News correspondent—and former insomniac—comes a practical, user-friendly guide to getting better sleep.
And guess what…breathwork is one of those practical and proven techniques! Which Diane has me share about in this book.
In addition to the book, The Sleep Fix’s IG is a fun way to learn about the many many supportive tricks Diane has picked up along her journey.
With the help of breathwork meditation, feel connected, find deeper meaning, become present & clear, feel safe within your body and learn to trust life.
Sunday, November 15th @ 8:00p ET
online via Zoom
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(live attendance not required, a recording will be sent afterwards . Live attendees do have the option of asking questions afterwards. Read below for further details on format of the class, discounts and financial assistance if needed)
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Settle your nerves, relax into the moment and recharge.
Breathwork is a gentle yet powerful healing tool. It soothes the body, mind and soul. It brings deep relaxation and rejuvenation. It moves you beyond the limits of the mind and creates clarity, vitality and wonder.
In a time of information overload, it is imperative we regularly take time to recenter, regroup and stay clear.
Class Format:
These classes are designed to be a time for you to take a break from external simulation and for you to focus inward, nurturing the relationship with yourself and your guiding inner voice. Therefore, for these classes, you will not be on camera.
Eliza will start with a brief overview of the current pocket of time and insights to help the group navigate the collective energy. We will then dive into a guided breathwork meditation to help further support you.
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If you are a senior, student, teacher or first responder, or if finances are tight, please use code: THIRTY2026 at check out to receive a reduced class price of 30%.
IMPORTANT: After signing-up, if within a few minutes you don’t receive an email with login details + further info, please check your spam folder!!