Free Guided Breathwork Meditations
Consistency is key.
This page is designed to help support you in integrating a breathwork meditation practice into your life.
The playlists I have woven together invite you to dive in and get lost in the breathing practice; they can be found below. Breathwork is a beautiful practice that has a lot to offer, but it only works if you use it.
These meditations have minimal guidance, so if you are new, please make sure to check out the demonstration video below. And if you need some extra support or guidance, I’m available for 1:1 sessions. More info HERE.
ENJOY!
Breathwork Demonstration Video
Learn the breathing technique and get a short introduction into this work.
BREATHWORK TERMS AND CONDITIONS:
By participating in the breathwork practice, you confirm that you do not have epilepsy, a detached retina, glaucoma, uncontrolled high blood pressure, cardiovascular disease and/or irregularities; prior diagnosis by a Medical Professional of manic disorder, bipolar disorder or schizophrenia; strokes, TIAs, seizures or other brain/neurological condition or disease. You understand that Eliza Kane is not a physician, psychologist, or healthcare professional, and assume full responsibility for your own physical, emotional and mental health in this process.
Calibrating to the New | ~18 mins
Embracing the newness you are calling into your life. Bringing you back into your body. Leaning into feeling good to be in your body.
Inner Strength + Resiliency | ~38 mins
Cultivating strength within. This meditation is great if you are sitting on a little frustration and need some help moving it.
Surrender | ~33 mins
Surrender. Into the unknown. Into your body. Into what you really want to happen. It's safe to not know.
Releasing + Letting Go | ~18 mins
Moving towards the light. Moving agitation. Letting go of hardship. Letting it be easy.
Fire + Water = Alchemy | ~32 mins
Trusting your process. The dance of fire and water. True Freedom. Passion + Truth.
The three meditations below are all housed on GoogleDrive. For some, it works best if the file is downloaded before listening.
Returning to a Sense of Safety within the Body
Feeling safe in the world starts with feeling safe in your body.
Feeling safe allows you to take the risks necessary to fulfill your biggest dreams, to share your voice, creative expression and ideas. Feeling safe allows your power to come forward.
This is a gentle and loving meditation to support safety within the body.
Breathwork for Romance
Romance. The elixir of life.
Romance is the elixir of life, because not only is it about falling in love with another, it is about falling in love with life itself.
And right now, who doesn’t need a shot of this elixir?
Breathwork for Clarity. Resilience. And the Safety of All Children.
This meditation holds the intention of creating clarity amidst the confusion, resilience within the nervous system so we can follow through on what we are here to do, and a sense of safety within that we can carry out and share with the world.
There will also be a gentle clearing to support lower vibrational energies in being removed from this planet. (the intro is a little longer as it explains more deeply about bringing safety to all children)