Free Guided Breathwork Meditations
Consistency is key.
This page is designed to help support you in integrating a breathwork meditation practice into your life.
The playlists I have woven together invite you to dive in and get lost in the breathing practice; they can be found below. Breathwork is a beautiful practice that has a lot to offer, but it only works if you use it.
These meditations have minimal guidance, so if you are new, please make sure to check out the demonstration video below. And if you need some extra support or guidance, I’m available for 1:1 sessions. More info HERE.
ENJOY!
Breathwork Demonstration Video
Learn the breathing technique and get a short introduction into this work.
BREATHWORK TERMS AND CONDITIONS:
By participating in the breathwork practice, you confirm that you do not have epilepsy, a detached retina, glaucoma, uncontrolled high blood pressure, cardiovascular disease and/or irregularities; prior diagnosis by a Medical Professional of manic disorder, bipolar disorder or schizophrenia; strokes, TIAs, seizures or other brain/neurological condition or disease. You understand that Eliza Kane is not a physician, psychologist, or healthcare professional, and assume full responsibility for your own physical, emotional and mental health in this process.
~46 mins
Beyond all labels, it is energy. Everything is energy. And there is energy that divides and separates, and there is energy that reminds us of the brilliance of our existence and the interconnectedness of it all.
~29 mins
Settling into a new version of yourself. Acknowledging the growth you have moved through and honoring the changes you have made.
~40 mins
Reflection. Clearing away any BS and coming back to clarity. Deepening your understanding of who you are and what you are truly capable of. Clarity of the heart.
~24 mins
Gentle and soothing, this meditation helps with guiding one back into a sense of safety within the body. This meditation has a little more instruction in the intro and throughout and is great for people just becoming familiar with this practice.
~17 mins
Clearing and cleansing away what is not yours, coming back into your heart... this meditation helps you let the outside noise go and center back into yourself.
~34 mins
Passion, bringing more ease and less force, this meditation is great if you are looking to move through any stagnation and get a little more fire going within. The music in the beginning is slightly more upbeat to encourage and support this.
Releasing + Letting Go | ~18 mins
Moving towards the light. Moving agitation. Letting go of hardship. Letting it be easy.
~38 mins
Cultivating strength within. This meditation is great if you are sitting on a little frustration and need some help moving it.
~32 mins
Trusting your process. The dance of fire and water. True Freedom. Passion + Truth.
Surrender | ~33 mins
Surrender. Into the unknown. Into your body. Into what you really want to happen. It's safe to not know.
Calibrating to the New | ~18 mins
Embracing the newness you are calling into your life. Bringing you back into your body. Leaning into feeling good to be in your body.
~17 mins
Breathwork is a loving and healing tool... It soothes the body, mind and soul. It brings deep relaxation and rejuvenation. It brings clarity, vitality and wonder.