Family Breathwork
Architect the
invisible climate
of your home.
While your walls provide shelter, it is the unseen architecture — the emotional and spiritual atmosphere — that provides the true structure for your family's flourishing.
Presence Connection Vitality
Your family's most valuable asset is invisible.
The Foundation
This invisible climate of your home is your family's most valuable asset. Learn to architect it with intention, turning your household into a supportive haven of well-being for your family to excel — both individually and collectively.
The Family Breathwork Experience is an intimate and uniquely tailored engagement. I work directly with your family to introduce breathwork as a shared practice—building skills, deepening connection, and establishing a new rhythm that supports every member of your household.
This is not a workshop or a class. This is a carefully curated journey designed for families ready to commit to strengthening the foundational fabric of love, safety, and mutual respect that holds your family together. Because of this nature, this experience is offered exclusively by application and conversation.
WHAT WE EXPLORE TOGETHER
The Family Breathwork
Experience
Five integrated segments, woven together to create lasting change in how your family breathes, connects, and thrives.Segment One
01
Breathwork as the Cornerstone
⎯ Breath as life force, vitality, and a tool for clarity
⎯ Developing valuable skill sets through breathwork
— Showing up for your life — doing the work
— Expanding capacity for discomfort + frustration
— Exercising the muscle of attention
⎯ Self-respect and self-love as learnable skills
⎯ Connection — deepening your relationship with yourself, others, and life
⎯ Creating a healthy sense of self
"The most valuable thing you can give your children isn't money or even love, it's skill sets. Self-respect, self-love. Those are skill sets."
Nervous System Intelligence Within the Home
02
Segment Two
⎯ The link between your nervous system and your child's
⎯ The interplay of nervous systems within a household
⎯ The importance of resourcing your nervous system and expanding your capacity
⎯ How to use breathwork across all age groups — including families with children at different developmental stages
Group Dynamics — Healthy Leadership & Focused Attention
03
Segment Three
⎯ Syncing up and working together as a team — creating cohesiveness and synergy within the family
⎯ The power of focused attention from the entire family
⎯ Independent yet unified — showing up for yourself and contributing to the well-being of the group
⎯ Parents as the leaders of the family
⎯ The role of the leader in managing group energy and dynamics
"Focused attention is nutrient-dense; a little goes a long way. While a parent’s undivided attention is powerful, when a child—or any family member—receives that uninterrupted focus from the entire group, it becomes a superfood."
04
Segment Four
Implementing a Family Breathwork Experience
⎯ Quality time together as the foundation of a connected family
⎯ Step-by-step guidance on how to execute a Family Breathwork experience
⎯ The power of breathing together as a group
⎯Actioning a Family Breathwork Experience in your own home
Prevention & Alleviation
05
Segment Five
⎯ Being proactive — the unglamorous superpower of breathwork
⎯ Trusting yourself and trusting life. A lot is out of our control, and a lot is in our control — learning to differentiate, and taking ownership of what is yours to manage.
⎯ Consistency over extremes
⎯ Generating love and value from within. Building self-respect and appreciation so that validation is something you offer yourself, not something you seek.
⎯ Creating a fabric of strength + safety that will support each of you no matter time or distance.
“If you want to go fast, go alone, if you want to go far, go together.”
- AFRICAN PROVERB
"Breathing together allows each of you to regulate your own nervous system while simultaneously syncing with one another. This invites a deeper harmony into the family atmosphere and nurtures the foundational truth that you are all on the same team — working together for the well-being of each individual and the family as a whole."
— Eliza Kane
Your Guide
Meet Eliza Kane
Founder & Facilitator
My journey into the healing arts began a fascination for the brilliance of the human body and our existence. After earning my degree in Dietetics and spending years as a fitness and wellness expert, I realized that true vitality requires more than just physical health—it requires a deep, rhythmic connection to our internal landscape.
In 2010, I began my training with David Elliott, a pioneer in the breathwork space. This practice became the catalyst for my own healing and a 15-year career dedicated to the power of the breath. From establishing the first consistent breathwork meditation classes in Venice, CA, to teaching weekly sessions within the Aspen Jail System, I have seen firsthand how the breath can act as a bridge to our intuition and a tool for profound self-regulation.
Parallel to my healing work, I have spent over twenty years immersed in family environments—working closely with parents and children to support cohesiveness within the home. This dual path allowed me to notice a vital correlation: the healing space was providing exactly what the modern family was craving.
Family Breathwork is the culmination of these two passions. By blending my background in breathwork healing, group dynamics and nervous system regulation with a lifelong love for the family unit, I help parents and children "sync up." Together, we move past the surface of daily stressors, architecting a home environment where every individual is seen, safe, and empowered to thrive.
This experience is offered by
application & conversation.
The Family Breathwork Experience is designed for a small number of families at a time. Every engagement is personal — I meet with you, I learn your family, and I tailor the experience accordingly.
This is not for everyone, and that is intentional. If you feel called to invest in the invisible architecture of your family's life, I invite you to apply.
Applications are reviewed personally. You will hear back within 1–2 business days.
I offer a few select group engagements each year. If you are interested in experiencing this journey within a curated circle of like-minded families, please join the waitlist for our 2026 Shared Immersion.
If you wish to curate your own inner circle of families for a private, shared experience, please reach out to begin a conversation.