The calm before the fall…
Hello hello,
Early August feels like the calm before the fall energy arrives in a flurry of transition and change. And for some this flurry arrives a little earlier in mid-august. So it’s the first week or two of August that offer us a chance to deeply fortify ourselves in preparation for the inevitable movement that is soon to arrive.
I used the word fortify in last months email. It feels appropriate to use again. As does life force. Because life force, fortitude, nourishment, these feel like anchor points of great importance for not just now, but for the future we are moving into. I’ll continue to focus in on these areas, because it is through nourishing and fortifying our life force that one is able to create a vibrant and healthy sense of self.
Creating a healthy sense of self is the most potent boundary you can have against all the noise, distractions, drama and limitations so many are attached to.
On a mass scale, we are currently facing losing this sense of self. Collapsing our boundaries in a way that allows us to be influenced in ways we might not want to be influenced.
This month’s online breathwork class continues with the focus on Reclaiming the Matrix through building our life force and vibrancy.
Would love to have you join live or listen to the recording. With each person that participates, we help lift each other up in a way that allows each of us to go further.
The live class is this Sunday, August 10th @ 8:00p.
Wishing you all a rejuvenating and vibrant month.
LOVE,
Eliza
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Click on the images below to find out more information and/or to register!
Reclaiming the Matrix
Hi everyone!
When it comes to the future before us and the dance we are currently navigating with AI, there are SO many pieces I’d love to offer to the conversation and over time I will.
Because we are being inundated with perspective on this, for now I would simply like to share the distinction I am most focused on.
Humans greatest skill that AI is unable to replicate, is our ability to call life force onto this planet. Be it through the soul of a child, the soul/consciousness of a business or creative idea, or the spark of life that accompanies a new and original thought.
And when it comes to this idea of Reclaiming the Matrix, this element of life force is the root of how we do this.
I am in the works of writing a short series of articles that goes into more depth in explaining the idea of Reclaiming the Matrix. In quick summary this idea looks at the Matrix as our home. This planet, the Earth is the place we have chosen to come live, and here on Earth there is the foundational law of as above, so below.
Meaning what we think, feel and believe, ricochets out into the ethers and is reflected back in our physical reality. We don’t want to escape our home, we want to reclaim it. We do want to break free of the programs that keep us in limitations and the illusion of separation that keep us from accessing our full creative abilities. All of which I’ll get into in these articles.
What it boils down to though is how are we feeding the Matrix/our home/this planet with life force versus depleting it. Engaging with the energy of your soul and accessing our creativity are the most potent ways to bring in life force for ourselves and for the planet.
It is well known in the AI conversation that a great challenge for AI will be it’s consumption of energy. And for humans a great challenge will be our consumption of AI content as opposed to us tapping into our creative abilities that call life force in.
Moving forward the online monthly classes will have a primary focus on this idea of Reclaiming the Matrix. The next one is happening this Sunday the 13th @ 8p EST. These classes will be intentional times of fortifying ourselves and our planet with life force, and times where I will continue to share further on this idea.
This is the time to take back our world, and doing so is about nourishing this planet with as much life force as we can, creating an ecosystem that is so vital and healthy that lower destructive and divisive energies can’t even exist here anymore.
My Substack is where I will articulate these ideas more fully.
I’ve put below a snapshot of my most recent Substack articles. These types of articles are a new style of writing for me, so I welcome feedback and insight on how or if they are landing for you.
As always, reach out if I can support you in any way!
LOVE,
Eliza
Fall Colorado Retreat + Visit Update
Hi everyone!
Next week I’ll be sharing the more in-depth update on some fun thoughts I have been having in regard to the bigger picture.
For this email I’m sending another quick note so I can share the discount code for this falls Blooming Rooted Retreat, happening on the Autumn ~ Equinox, September 19th-22nd in Mancos, CO (which is right outside of Durango, CO).
To receive 10% off use code MIDSUMMER at checkout. It was such a beautiful, fun and healing experince last year. Can’t wait for this next one would to have you join!
And Aspen folks, I have a VERY strong feeling I’ll be tacking on a trip to Aspen following the retreat, so let me know if you are in town that last week of September and interested in hosting a private group or just finding some time to catch up!
LOVE,
Eliza
Click on the images below to find out more information and/or to register!
What you will gain from attending this retreat:
A deep sense of connection to the Earth, the plants, your body
Personal relationships with medicinal plants that will propel you forward with allies for physical, emotional and spiritual support.
Growth and insight that allows you to show up more authentically in your communities, your purpose or creative expression.
A wealth of tools for continuing to develop your relationships with plants.
3 days of nourishing meals made with ingredients from the local environment with a focus on proper nutrition, so you leave feeling physically healthier than when you came.
Access to a full selection of Dancing Willow Herb products for your use throughout the weekend- tinctures for ailments that arise, our herbal tea blends, bath & body and more!
Medicine making strategies
Newfound herbal knowledge, mythology & lore
Friends for life! Community of fellow sensitive folk who love nature, plants and deep conversations. :)
Eventually we will find our way back to…
Eventually we will find our way back to…
There is excitement, there is angst and as the world keeps coming at us faster and faster it is in the pause that I remember there is an innate intelligence within me, within each of us, and this intelligence will always be there to guide us. So I can take a deep breathe and relax. I’m not going to be left behind if I don’t jump on this AI tornado. In fact what if this whole flurry of movement in the AI sector leads us right back to our foundational truth and that innate intelligence that sits within us.
I mean, technology does mimic the natural world.
To be clear, I’m not saying don’t get familiar with the ways that AI can help you streamline and simplify. I’m just saying, that innate intelligence within each of us holds the answers AI will never be able to give us…
Maybe though, AI is the pathway for many to return to the truth of who they are. We are all heading in the same direction, yet we each have our own path.
I have a lot to say on this, and I’m working on doing my best to synthesize it all into engaging and digestible content. Will keep you posted as I do!
Below are in-person and online ways for you to get in some breathwork, because precisely, breathwork is a brilliant tool for accessing your own innate intelligence ;)
The theme for the online monthly class is Leaning into the Light. Turmoil kicks up dust that can cause people to feel very off kilter. Leaning into the light helps immensely with navigating uncertainty.
LA people continue to remain welcome as my guests for as long as they need.
Simply use code LALOVE
Lastly, I recently had the pleasure of joining Frank McKnight on his podcast Loggin On. We talked mental health, breathwork and I shared some backstories of my journey I haven’t shared before. You can take a listen here!
LOVE,
Eliza
Grounding into a Sense of Safety
Whew. I don’t have words for the start of this year. My heart goes out to all in LA navigating the devastation. And my heart goes out to all of humanity as we face the pain and fear of what can feel like a perpetual loop of destruction and heartbreak on our planet.
For the days surrounding the New Year, I was fortunate to be off the grid on a breathwork retreat where each morning I had the space to watch the sun crest the mountain as I communed with the nature around me. Anchoring into the sacredness of life, I felt inspired and enlivened by the life that sat before me and the possibilities for us all. As we closed out the retreat, our hearts open in deep connection, David Elliott, the leader of the retreat, reminded us “this is the real world.”
Entering back into my day to day life, with the onslaught of world events feeling to be coming quicker and quicker, it’s amazing how quickly the fear and the sadness starts to feel like the real world. It’s so easy to get swept up in it all and forget the sacredness of the life before me. It takes discipline to come back to an open heart and a trust that the connection between all of our hearts is the actual real world and together we will all prevail.
Thank you for being in my life. Online Monthly Breathwork classes pick up this Sunday January 12th with a theme of Grounding into a Sense of Safety. And while this was meant to just be the theme for January, this is also I believe meant to be a theme woven throughout this entire year.
If you are in LA and being affected by the fires, please join as my guest this Sunday. Simply use code COMP2025. And feel free to pass along to any friends.
Earth, Sun, Breath, Hydration, Connecting to your Spirit. The elements are on your side to support you in navigating these times!
LOVE,
Eliza
The precipice of our future… + Katonah Class
The precipice of our future sits in our ability to clear fear and frenetic energy from the nervous system.
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What if…the leaps and bounds we seek for our future will be found fractionally in our technological advancements and almost entirely in our perception.
When in a relaxed state, the nervous system is our doorway into the future. It is the mechanism through which we perceive (which essentially is our state of consciousness) and it is the mechanism through which the human soul engages and activates the human body.
I believe we have only begun to understand the full purpose of the nervous system, and deepening our understanding of this system will lead us into a future beyond anything many have imagined. We are operating what very well could be the most advanced technology in existence, the human body. There is a reason there has been a war against it.
So take care of yourself and soothe your nervous system on the regular. We are heading into some incredible territory, albeit not without it’s challenges (mainly having to do with the physical, emotional and mental challenges that result from not properly taking care of the nervous system).
You may have noticed the conversation around the nervous system has become heightened; it is only going to grow. The question is though are you (are people) going to act on the information?
I’m sitting on a lot of recorded breathwork meditations along with a long list of new ones that want to be recorded. I'll be posting these on my YouTube channel weekly on Fridays for the next few months. You can subscribe here. I just posted a new one and will start the weekly Friday postings tomorrow.
I have a local class this Sunday in Katonah, details below. And I'll be starting back up my monthly online breathwork classes, the next one being Sunday December 8th at 8p EST. An email will be sent out the week before with a sign-up link.
As always, reach out with any questions and have a beautiful rest of your month.
LOVE!
Eliza
PS. I also believe the greatest advancements in space travel will come from a shift in consciousness. Something I'll write more on in the future ;)
Upcoming Local Events + LA Trip
Hi everyone,
Popping in here with a quick note on two local upcoming breathwork events these following two Sundays, and a heads up that I’ll be in Los Angeles October 12-20.
Details on local events below, and if you are in LA during that time and want to meet up, let me know! I also have 1 spot left for a private breathwork group, if you have interest in hosting one with your family and/or friends. Message me here.
I’ll be back again early next month with more updates and some new free meditations for you!
LOVE!
Eliza
Priorities in Plain Sight…
Priorities in Plain Sight…
Studying the complexities of life fascinates me; I’m that go to person when people want to have deep or ‘out there’ conversations, or talk about anything around well-being, mental, emotional, physical and spiritual!
Which I absolutely love; I love continuing to learn and expand my scope of awareness.
And through it all, what remains clearest to me is that the most important elements are always the simplest and most boldly in our face.
Your breath - [you can’t exist without it for more then a few minutes or so]
Hydration and nutrition (water and food) - [you can only temporarily withhold]
Connection with the Earth - [your top non negotiable’s (air, water and food) come directly from the Earth]
The Sun (sunlight) - [we’d all cease to exist without it]
And yes, I will always believe love is the answer and the most powerful force, yet it’s a lot easier to love when these foundational elements are met.
Childhood is an extremely impactful time to instill a healthy relationship with each of these elements. And as I know parents are already overwhelmed in managing all of the many many moving parts, I’ve put Family Breathwork into a digestible course format that you can take in on your own time frame. As I have mentioned before, you don’t even have to have kids in order to check out this work. We didn’t have this content growing up, so most adults are still learning this stuff for themselves as well!
I’m offering a 50% discount to my newsletter as a thanks for sticking with me for as long as you have! Use code: COMP50
I’d love to continue to receive feedback on how this content is landing and if there are any ways I can make it more accessible.
Enjoy the rest of your month and just remember that as more and more information continues to come in, if you are ever feeling overwhelmed by it all, just come back to these basics!
LOVE!
Eliza
A quick hello + Aspen Visit!
It’s been awhile!
Family Breathwork has had my full attention, as I have been working on making this program as accessible as possible for parents that are already juggling many many moving parts.
I’m super excited to share more on this soon! And I’m also SUPER excited for my upcoming trip to Aspen the last week of June.
While I’m in town, I’ll be over at O2:ASPEN holding a Family Breathwork workshop on June 30th | 5:30p-7:00p.
I’m really looking forward to teaching in this space. Further details below, and you don’t have to have children to participate!
This is a great program for couples looking to sync up more, or as an adult this is a beautiful practice for you to do with your older parents. Whether you are looking to find resolution in the past, or find ways to connect further with them, this practice accesses the foundation of love, even when there is conflict and challenge. It’s also helpful in understanding group dynamics, and there of course will be a breathwork experience!
I’ll be offering a handful of private sessions while I am in town, so reach out if you have interest. Or if you just want to find some time to say hello =)
Happy almost Solstice to everyone. This is a potent time of year to focus on the Sun and all the life support and love this powerhouse shares with us. Let it help you wake up even more power within.
LOVE!
Eliza
This practice isn’t limited to doing only with your children. As an adult, this is a beautiful practice for you to do with your older parents. Whether you are looking to find resolution in the past, or find ways to connect further with them, this practice accesses the foundation of love, even when there is conflict and challenge.
Family Breathwork + Colorado Retreat
Over the past few months, I have been working on a project that is very near and dear to my heart. Family Breathwork.
As I’m sure you already know from being on this newsletter, I believe breathwork is a pretty incredible practice, and while it can lead to some pretty extraordinary and even miraculous experiences, I feel breathwork’s greatest superpower is prevention and alleviation, and I also feel that the family atmosphere is one of the greatest places to be proactive about well-being.
The program I am developing is in the pilot phase and in order to better fine-tune and finesse the content, I am offering half-price family sessions in exchange for feedback and a testimony, if the work resonates with you. Details on the webpage.
Workshops online and in-person are currently being set-up, so if you have interest in having one near you, let me know!
And if you get a chance, check out the landing page. As I finalize this development, I appreciate insight and feedback!
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On a slightly separate note, I am beyond excited to be out in Mancos, Colorado this June 20th-23rd (the Summer Solstice), helping support Elliott Brinkley with her Blooming Rooted Retreat.
“Engaging with plants through intuition, science, breathwork, plant walks, creative expression, myth, medicine making and ceremony will open the gateway to an embodied knowledge of ourselves and the natural world.”
Would be amazing to have you join us!! Early bird pricing ends April, 9th.
Oh…and if you are feeling like the world feels extra intense right now, yesterday was a full moon eclipse and we have another eclipse coming up on April 8th, so we are in an eclipse portal that can cause a lot of feelings!
I have a workshop upcoming April 7th at Hastings Yoga, to help support with the intensity and help you feel rooted and flexible through change.
LOVE,
Eliza
“Weaving my knowledge of wellness & life-style with my knowledge of the family dynamic, the intention with family breathwork is to help families find cohesiveness, harmony, and a foundation of love and safety within the home.”
Herbalism Retreat with Dancing Willow Herbs
Summer Solstice ~ June 20th-23rd, Mancos CO
Blooming Rooted is a weekend immersion retreat where we will explore the intersection between the natural world and transformational healing.
Hold Steady…
Hold Steady.
An approaching spring always brings a flurry of activity and excitement, and soon after the Spring Equinox there is a flurry of cosmic activity involving eclipses and all that fun stuff, plus it’s an election year and let’s be honest, the forces that be are committed to perpetually throwing one thing after another at us…
I’m impressed with what we have all learned to manage. And if you’re feeling a little untethered or unsteady, you are definitely not alone in this.
It’s not easy to hold steady right now. The storms are whipping around us, and the analogy of the great oak tree holds true…
Strong, steady, rooted, with branches that sway and dance in the winds.
As humanity grapples with what’s next, what is real and how do we anchor into the truth of humanity, I would venture to say that the answers we seek are found in our connection to the earth, the connection to our bodies, and the way they synergistically work together.
Our best bet in holding steady through all of this is to honor and nourish those connections. Time in nature, care for our bodies…back to the basics. And there is nothing more basic then your breath
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Sundays workshop at The Standard in Miami is happening this weekend!
There is still space if you are in the area or you know anyone in the area that would be interested.
Tuesday evening class is happening tonight 7:00p-8:00p — you can sign up through their website here. No class on the 12th as I will be away.
LOVE,
Eliza
Online Monthly Breathwork
Melodee is a colleague and friend who is an amazing teacher! I’m still building momentum locally before I set a date for my next HT1 training, so this is a great option for those ready to jump into the trainings now. I’ll also be there helping Mel out!
Expand, contract, expand, contract…
It’s the dance of life, it’s the dance of growth. And while big expansions can be followed by some intense contractions, the opposite is also true.
We have had a good three years of intense contraction, and I know I am not alone in feeling the expansion that is craving to happen this year.
The thing with the expansion after a contraction though, is that you have to choose it.
And after an intense period of contraction, to open back up can be extremely uncomfortable. Easing into the expansion can help!
When momentum starts to build, as it will this year, a lot of people jump right out of the gate and head into a sprint. I invite you to see if you can let the energy build a little. Hold the energy. See if instead of acting on the first impulse, you can wait and let the energy build until you can’t not act.
I practice this when I dance, and I can tell you that when I let the energy build, it ends up propelling me forward in the most incredible ways, and it’s not my life force that I am using, it’s universal energy flow. You can’t miss out on what’s meant for you!
So much upcoming fun…details below!
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The studio I am teaching at in Katonah, NY is offering an awesome promotion, and for the month of February my class is FREE!
The class is Tuesday evenings 7:00p-8:00p and you can sign up through their website here.
LOVE,
Eliza
Space is super limited for this workshop, so I definitely recommend registering sooner then later!
Melodee is a colleague and friend who is an amazing teacher! I’m still building momentum locally before I set a date for my next HT1 training, so this is a great option for those ready to jump into the trainings now. I’ll also be there helping Mel out!
It is not the dreams from our hearts that find conflict…
It is not the dreams from our hearts that find conflict, it’s our fears.
May this year be filled with the dreams from each of our hearts.
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I’m sure each of your inboxes are extra full, so for now I’ll just let you know that tonight is the ONLINE Monthly Breathwork Class and January 21st I will be back at Hastings Yoga!
LOVE,
Eliza
If finances are tight, use code FIFTY50 for half-price, or message me and I'm happy to have you as my guest!
The Fog of Change...plus online class tonight!
Before I share a little further on the fog of change, I wanted to make a quick note about online breathwork TONIGHT!! It will be a great way to recenter, and the recording will be something you can come back to over and over again throughout the holiday season.
For those in the NY/CT area I have several in-person opportunities upcoming for December, details below.
The Fog of Change...
Change, while inevitable and always happening, has been extra heightened. And in particular right now, there is a strong sense of closing out the old as you open to the new, which can leave you straddling what feels like two different worlds, referred to by some as the space in between. This space is liminal, and with it often comes uncertainty and confusion.
Am I moving forward or backwards? Is this the right choice? Did I mess up somewhere along the way and need to course correct? Did I miss out on an opportunity? Do I need to start over or stay committed?
The questions can be many and the answers can feel like very few.
Clarity eventually will come. It always does. And most often we have to simply ride out these portions of time. Focus on what's right before us, and trust.
Trust that life is on your side and everything is going to work out for you, and trust yourself and the journey of your soul. You've got this. You made it through these past few years, and that says a lot.
Connecting more deeply with the wisdom of your soul, and taking the time to soothe your nervous system into the knowing that everything is okay, I have found to be super helpful for riding out the in-between times. Breathwork will support you in both. So whether it's with me, another or by yourself, I most definitely recommend carving out time to get some breathwork in!
Always happy to support in any way I can. Below are some upcoming options, and get ready for the new year…it's already bopping and I'm excited to share more on what's to come.
Have a beautiful holiday season.
LOVE,
Eliza
Online Monthly Breathwork
please note the slight time change to 8:30p
I’m so so excited to be teaching a weekly class at this new studio in Katonah. The space and people are wonderful!
We are in the works of setting up an earlier class as well at either 6:05p or 6:30p. If you have interest in that class time, let me know and I can email you directly once these details are finalized.
And for December I’m doing a pop-up series over in Briarcliff Manor to offer a little extra support for you during this holiday season!
A tender time…
How’s everyone doing?
These past few weeks have been heartbreaking, and quite frankly shocking. The pain rocking our planet has been hitting hard into all of our nervous systems, whether we are aware of it or not. And in addition to the collective pulse we are all feeling, each of us has individual lives that hold their own challenges.
If you are craving a little TLC, join us tonight at 8p ET. The focus will be creating a soothing balm and praying for peace.
If finances are tight, use code FIFTY50 for half-price, or message me and I'm happy to have you as my guest
LOVE,
Eliza
October…coming in hot!
Hi everyone!
I was working on some writing around the dance between AI and spirituality, but the energies of this week put that on pause.
The week started off as a doozy, and the other night watching a tractor trailer spend an exorbitant amount of time trying to make a tight turn, felt to pretty much sum it up! I don't even know if the tractor trailer ever even made the turn because I had to finally give up on waiting and go a different direction.
So if you have been feeling a little tight on time, energy, capacity, patience...you are not alone. There is a huge redirect happening right now and even those not sensitive to the collective energetic pulse, are feeling it.
October can already feel to be no joke. Nice deep breaths and flexibility are going to be our best friends. Everything is going to work out, there are just most likely going to be some twists and turns in the way it all comes together.
On the note of redirect, I'm potentially going to postpone the Breathwork Healer Training until the new year.
I'd still love to hold this training this November 4 + 5, as it's the perfect time to get a recharge and reset right before the holiday whirlwind, but need to solidify more commitment. So if you are interested but haven't signed up, or are on the fence, or know others that would appreciate hearing about this training. Let me know
And if you missed the monthly meditation, you can still purchase the replay below!
Reach out if you need any support. Everything is going to work out, and you don't have to navigate it alone.
Lots of love!
Eliza Rose
PS. For those into astrology, Mars was conjunct Wednesday and we are in eclipse season!
Finding Your Rhythm + Tomorrow Night!
Change. No matter how versed we are in change, change will always bring a shift to our nervous system, and supporting this shift never hurts.
So even though change also brings a flurry of new things to do, varying degrees of discombobulation as you shift from one thing to the next, and often a feeling of not having enough time, I very much encourage creating space to self-regulate with some breathwork!
The soothing breathing pattern will nourish your nervous system, helping you find your new rhythm with a little more ease and grace.
Tomorrow night is the monthly online breathwork class, and you can use this recording all throughout the month to support any changes you may be going through.
I have two upcoming in-person workshops on Finding Your Rhythm. Details below.
And very excitedly, this November 4th + 5th, I am holding a Healer Training: Level 1, locally here in North Stamford, CT at the NAAD CENTER. A really beautiful group is already coming together and it would be wonderful to have you join! It’s a wonderful way to deepen your own practice and learn skills to help heal yourself and others.
LOVE,
Eliza
Online Monthly Breathwork!
This months class will be focusing on finding your rhythm during times of change.
Everything is falling into place… plus Aspen Update!
Everything is falling into place…
Chaos and destruction precede evolution. And while the world may seem upside down and/or mad 😉 there is an undercurrent of order amongst it all; something the human mind can’t fully comprehend, but the heart can garner a glimmer of.
It makes me so curious how the next few months, years and decade will unfold…
If you’re feeling extra anxious, keep tapping into that heart, it will help you feel the undercurrent that despite it all, everything is okay.
While things may feel to be falling apart, everything is actually falling into place.
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I touched into Aspen last night, and my entire being is filled with joy at being back. This place will always hold a special place in my heart.
I look forward to connecting with those that are here in town, let me know if you are! And it would be wonderful to have you at one of the breathwork events this upcoming week, if you are able to make it.
Important note, we have condensed the Saturday workshops into one, which will take place on the 26th at 10a. The Thursday evening breathwork at 7p on the 24th, is still on as planned!
While here, I am also offering a few private individual or group breathwork sessions. Just reply back to this email if interested!
Keep breathing nice and fully! And have a beautiful rest of August.
Love,
Eliza
So about last month…
So about last month…
There really aren’t words. Cornwall has captured a special place in my heart and I look forward to many more adventures there! Below are two reels, created to share a snapshot of the magic!
Also about last month…how are you all doing? It was intense! And while I feel most people have grown accustomed to the high level of intensity humanity remains at, this past month I noticed a deep level of depletion has set in for many.
Especially in the parenting, healing and any caretaker roles.
The approaching start of summer, even though exciting can add to the depletion as plans come in fast and furious. Summer can also be an incredibly nourishing time to really fill yourself up. So make sure to schedule in some serious R + R time to build back those reserves, and hold the intention for a rejuvenating summer!
Below are online and in-person options for you to receive the nourishment of breathwork.
Happy almost summer! May it be gentle, fun and fill you up.
Love,
Eliza
PS. ASPEN folks, get ready for August. I’ll be in town leading some breathwork classes and of course having some fun and catching up! More details to come soon.
Just keep swimming, or maybe float.
Just keep swimming, or maybe float…
Phew. The world stage, the astrological shifts, the sparks of spring. Life is shifting and moving big time and it feels as though the entire world is scrambling to keep their heads above water. During these times I drop into my default of just keep swimming.
Yet as I wrote that subject line, it was immediately continued with, or maybe float.
Swimming is my default, I can't help but want to take action. And I'm seeing big time how exhausting this can be when a lot is going on. I'm also seeing more clearly the steady pattern that life always has a way of bringing unexpected opportunities and supporting things in working out.
So my feel is it's a combo of both. Just keep swimming AND don't be afraid to float. Because in truth, my perpetual need to act sometimes comes from not trusting life
When you're tapped out, or maybe before you fully tap yourself out, try taking a break from all the action and see what happens when you give yourself a chance to flip on your back and simply float.
The rapids of spring are strong, so I don't doubt you'll still be heading downstream at a quick pace!
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New class announcement below, and Aspen folks, there are some great local breathwork offerings I highly recommend checking out (I put two below).
Both Allison Alexander and Chelsea Bennett are wonderful breathwork teachers that hold powerful space and really great events. I’ll do my best to keep sharing when they have in-person breathwork opportunities, and if you follow them on Instagram or their newsletters you won’t miss out on any of it.
The transition into spring is always a lot, so just keep swimming and floating, we’ll all eventually get wherever we are going!
Lots of love,
Eliza Rose Kane
PS. if you haven’t yet seen the reel I did for the Cornwall Retreat, it captures the essence of what I am about beyond this retreat and it worth checking out =)
Still space to join if you are interested!
Elliott Brinkley will be teaching on connecting with the plants on the land and engaging with the vibrant ecosystem. She wrote a beautiful piece on the Ancestral Herbs of the British Isles, if you would like to learn more: READ POST
