Change doesn't have to correlate to rushing.

Transition, change.

Labor Day, the prequel to fall, invariably ushers in change.

Change, however, does not have to correlate to rush.

And while fall in particular brings a robust movement of energy after the languid nature of summer, the movement doesn't mean we have to begin rushing and hurrying about.

If we allow the residual relaxation from summer to mix with the increased movement of fall, there is a beautifully sweet spot that allows for fall to feel enlivening without feeling overwhelming.

To support the shift in energy, the changing of the seasons brings, Transition will be the theme for September's online classes. And there will be an extra emphasis on connecting to the earth and allowing her energy to help keep us clear and present in the body!

Make sure to read the PS. It offers you a chance to experience the online classes complimentary.



PS. While summer holds the space for vacations and relaxation, it also holds a lot of heat, which can stir up discomfort and frustration. August's online classes worked with this energy and I'd like to gift you with a chance to experience one of these classes. So if you have been curious about what the online classes are like, I invite you to check out this past month's 45 min recording. If you are sitting on some anger you are ready to be free from, this one definitely holds the support for that.

August online class 1 -- RECORDING

Recording will be available until September 30th

Is your anger helping you break free?


Am I using it against myself?
Or am I using it as an ally and informant?
Maybe it was the eclipses. Or mercury retrograde or the upcoming Lions Gate portal, or the summer heat. Or maybe it’s because I have red hair.

Whatever the reason, anger has been getting up close and personal with me. Causing me to completely redefine my relationship to it and learn how to use it to help me with some important pieces in my life.

Clarity. Boundaries. Passion. Self-worth.
Breaking away from the BS that I'm so ready to be done with.

Anger has been powerfully clearing. And it brings forward this month's theme for the online breathwork classes, Breaking Free. Which will be correlated to your relationship to anger.

I'll share more around the idea of Breaking Free, in a mid-month email where I will also be following through with last months theme of Emerging and sharing something new with you! So stay tuned.

Happy breathing and living and loving and embracing your anger!


Eliza Rose Kane

PS. All this work with anger has me developing a workshop and course around this.

So with that, I ask you, what questions or challenges do you have around anger? How are you looking for support in working with your anger?

PPS. My website has all my various breathwork + teaching offerings , so if you haven't been there in awhile, go check it out!

(please note the time zone):

Monday, August 5th @ 7:00 pm MST / 9:00 pm EST
-- online class 1 -- 
LIVE breathwork + binaural beats 
(~45 mins)
Wednesday, August 7th @ 10:00 am MST / 12:00 pm EST
-- online class 2 -- 
LIVE breathwork + binaural beats class 
(~30 mins)
There is no LIVE class for the 15 min meditation. This recording will be sent to you with the 30 min meditation recording.

(sessions will be recorded for you to listen to unlimited until the 30th of the FOLLOWING month, so no worries if you can't attend live)

"if you never try you'll never know, just what you're worth"

One of my all time favorite songs is 'Fix You' by Coldplay. This song touches into the depth of human emotion in such a beautiful way, every time I hear it, I remember what a gift it is to be human and have the ability to feel as deeply as we do.

To love, to grieve, to contract so tightly in fear that when you do return to the expansion and freedom of your truth, it feels glorious.

In today's world it feels radical to feel deeply. To dive into the complexity, rawness and messiness of being human is avoided by most. Yet isn't that what the world seems to be craving?

To feel. To be alive.

This song always reminds me of this.

There is a particular line that challenges my soul each time I hear it. And it is extra pertinent, as we enter into an eclipse season that is asking us to embrace our evolution and allow the next version of ourselves to emerge.

The line is 'if you never try you'll never know, just what you're worth"

It causes me to look at where in my life I hold myself back from going for my dreams, where do I not even try.

And when I say try, I don't mean do more things (I'm really good at doing things), I mean believe. Believe I am capable and deserving. Believe my dreams aren't there to taunt me into believing I'm not yet good enough, they are there as a guiding light to point me in the direction of just how incredible my life is, and is meant to be.

Discomfort, frustration, impatience, those have all become indicators that my thoughts and beliefs aren't matching up with the truth of my dreams. I'm learning to let them guide me. To let them show me when I'm off path, so I can course correct.

And, I'm good letting it be as simple as that.

I feel good, I'm on track. I feel shitty, I need to redirect the focus of my thoughts.

For this month's online breathwork classes, the theme is going to be Emerging.

These breathing sessions will be an opportunity for you to identify where you might be holding back in believing in yourself. They will also be a place for you to dive into the depths of your own emotions, and appreciate how beautiful it is to have a beating heart that holds the richness of the full spectrum of human emotions.

Tonight at 9:00 pm EST is the first one of the month. And tomorrow at 12:00 pm EST, right around the new moon + solar eclipse, is the second one. So these meditations are going to be juiced with energy for new beginnings and forward movement. Register HEREor below.

As always, lots of love!

Eliza Rose Kane

Remember. Your dreams are badass. You are a badass.
But no one is going to believe it unless you believe it yourself.