Next training dates TBD. Email Eliza directly if you’d like to be notified.

“If you want freedom in your life — including freedom from stress, anxiety and worry — develop your intuition…” David Elliott

Many people use this class to deepen their own relationship with breathwork and for their personal healing, as this course provides invaluable skills to improve all aspects of your life.

You do not have to plan on doing breathwork healing sessions for others in order to take this class.

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This is going to be a fun and dynamic 2 day workshop where Eliza will teach you the basics of the Healer Training work created by David Elliott.

In this training, you will learn about the 2-stage Pranayama Breathwork meditation, which is one of the foundational tools of the work. You will learn how breath is used in clearing your mind and body of stuck energy, and serves as a path to open the heart. We will work with finding clarity, in particular with your intuition.

Exercises and partnered breakout sessions within the class are used to develop your connection to intuition, boost confidence around your gifts and talents to live freely, and open the heart to the power of self-love. The Level 1 class includes training and guidance with all of David’s healing tools and extensive discussion about the work, the breath and what it is to heal yourself and others. This class is the first of four levels that prepare you to work with others and lead breathwork circles.

You will be able to lead your own one-on-one breathwork sessions following this class.

"Intuition thrives on love, faith, grace, peace, nature and freedom." - DE

Eliza was first introduced to breathwork meditation back in 2009 during a time of disenchantment and disconnection. Through this practice and the trainings, Eliza not only became enlivened and excited about life again, she also discovered a deep well of creativity and intuition that existed within her. This reconnection has inspired her to be a part of sharing this work with others and helping people remember the power that exists in developing and trusting your intuition.

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David’s body of work outlines a foundation for healing yourself, understanding what self-love is and how to cultivate it and makes sure you have FUN along the way. Whether you are looking to deepen your intuition or simply develop a deeper understanding of what you desire, there is something in his work for everyone.

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Important note: You are not required to facilitate 1:1 sessions or group classes, if you do plan on facilitating breathwork sessions and classes, please note this is the first of four levels that you will need to take in order to be fully certified as a facilitator in this Breathwork technique. It is strongly encouraged to complete all four levels to receive your certification, so to practice with integrity, safety, and thoroughness. Levels two through four will focus on exchange, facilitating groups, and will include q&a with David to further refine your practice. You can find more information for further trainings with David HERE. You can also take level 2 with Danielle Hering and Erin Telford.

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PREPARATION FOR CLASS:

Please read David’s book The Reluctant Healer and answer all of the questions throughout in order to be prepared for this training. Not required but HIGHLY recommended is to read David’s book Healing. The more you engage with this work prior to the trainings, the richer and deeper the training will be, so I also recommend practicing David’s Breathwork meditations found on Spotify or his website, especially his Entity Energy Release Meditation.