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Five weeks to bring breathwork into your family — moved through together, alongside a small circle of families doing the same.
Five weekly sessions, each built around one module of the Family Breathwork curriculum. Every session moves through teaching and discussion, a guided breathwork experience, and time for your questions — live.
Not just theory — in every session you'll drop into the practice itself and feel what the breath actually does.
Live Q&A throughout — a real, responsive space to ask what's coming up for you and your family as you move through the work.
Full recordings of every session, yours to revisit anytime, so you never fall behind, and both parents can take part whether or not your schedules line up.
A detailed companion guide (PDF) for bringing the practice into your home, with clear, practical instructions you'll return to long after the five weeks are complete.
Guidance on adapting the practice for every age — a written breakdown covering each developmental stage, with live teaching focused on the specific ages within your family.
A curated gallery of Family Breathwork Spotify playlists to support your practice at home.
Five weeks to bring breathwork into your family — moved through together, alongside a small circle of families doing the same.
Five weekly sessions, each built around one module of the Family Breathwork curriculum. Every session moves through teaching and discussion, a guided breathwork experience, and time for your questions — live.
Not just theory — in every session you'll drop into the practice itself and feel what the breath actually does.
Live Q&A throughout — a real, responsive space to ask what's coming up for you and your family as you move through the work.
Full recordings of every session, yours to revisit anytime, so you never fall behind, and both parents can take part whether or not your schedules line up.
A detailed companion guide (PDF) for bringing the practice into your home, with clear, practical instructions you'll return to long after the five weeks are complete.
Guidance on adapting the practice for every age — a written breakdown covering each developmental stage, with live teaching focused on the specific ages within your family.
A curated gallery of Family Breathwork Spotify playlists to support your practice at home.