Family Breathwork
A powerful, easy-to-use practice that helps your family feel more connected, more supported, and more in sync—while giving you intentional quality time together that elevates the wellbeing of every person in your home, and strengthens the family unit as a whole.
Course Introduction
What’s inside
(includes step by step guidance on how to implement this practice in your home)
Accompanying PDF
Why Breathwork…
Module 1
Breath as Life Force
Getting Familiar with the Technique
A tool for self-regulating
Creating a healthy sense of self
The link between your nervous system and your child’s
The interplay of nervous system’s within a household
The importance of resourcing your nervous system and expanding your capacity
How to use breathwork with each age group and what to do when you have children across a span of age groups
Nervous System Intelligence
Module 2
Group Dynamics
Module 3
Syncing up and working together as a team
creating cohesiveness and synergy
The power of focused attention from the entire family
Independent yet unified
showing up for yourself AND contributing to the well-being of the group
Healthy Leadership
Implementing the Practice
Module 4
Quality Time Together
Step-by-step guidance on how to execute a Family Breathwork experience
The power of breathing together as a group
A Family Breathwork Experience
Module 5
Actioning a Family Breathwork Experience
What You’ll Receive
Accompanying PDF with detailed instructions on implementing this practice in your home.
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Exclusive Gallery of Spotify Playlists with new playlists added regularly.
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Private Q + A forum where you can ask any questions that come up for you as you listen to the course and practice the program. Plus access to questions asked by others.
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Detailed breakdown of various ways that you can use this practice with each specific age group.
5 Teaching Modules with concise + detailed explanations and discussion on how Family Breathwork can support you and your family.
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1x Complimentary Access to an Online Breathwork Class (live or recorded)
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Meet Your Instructor
Eliza Kane
This practice also taught me about group dynamics and how the experiences early on within our family greatly shapes and influences future group interactions and dynamics with others.
Since 2010, I have trained and studied extensively with David Elliott, a pioneer in the breathwork/healing field and the creator of Healer Trainings. David’s trainings focus on basic life skills, such as developing and trusting your intuition, connecting to the innate healing abilities you hold within, self-love, healthy relationship & group dynamics, finding purpose and meaning in life, connecting to the essence of your soul, exchanging with the Earth and the interconnectedness of all of life, and so much more!
Parallel to this time, I continued to work within the family environment learning tremendously from the parents and children I was working with. This allowed me to keep a strong pulse of what is going on within the home, and how best to support family and children.
The combination of the two parallel experiences caused me to strongly notice the correlation between everything I was learning in the healing space and what the family environment was craving. Weaving the two together made so much sense, and that is what I am sharing through Family Breathwork.
I believe that the more we can help children understand how their body and mind works, and provide them with tools to develop self-awareness and self-regulate, the more likely they are to feel comfortable and confident with who they are.
With the knowledge from my healing & wellness background and my knowledge of the family dynamic, the intention with family breathwork is to help families find cohesiveness, harmony, and a foundation of love and safety within the home.
Family and children have always been a focal point for me. Growing up in a family of 4, I began helping out with children at the age of 9 when my younger brother was born. Since then, in various capacities I have worked closely with children and within the family environment, always appreciating the gift of family, while actively supporting bringing cohesiveness to the family dynamic.
Gaining a BS in Dietetics followed by a certification in fitness, studying how to live a healthy lifestyle, complimented my work helping with families.
A move out to California in 2008 introduced me to breathwork meditation, a practice that taught me the value of working with the nervous system and the intricate connection between the mind, body and spirit.
Interested in working directly with me?
Private Individual Family or Private Group Sessions are available via Zoom.
For people in the Westchester and Fairfield County area, I offer at home sessions for an additional $35 travel fee.
Further details on the Family Breathwork Page or contact Eliza directly to book.