Family Breathwork
A practice that focuses on creating more cohesiveness and synergy within the home environment, and a practice that you can use as a way to spend quality time together, nurturing the wellbeing of each individual family member and the family unit as a whole.
Course Introduction
What’s inside
Module 1
Syncing up and working together as a team
creating cohesiveness and synergy
The power of focused attention from the entire family
Independent yet unified
showing up for yourself AND contributing to the well-being of the group
Healthy Leadership
Module 4
A Family Breathwork Experience
(includes step by step guidance on how to implement this practice in your home)
Accompanying PDF
Module 5
Implementing the Practice
Actioning a Family Breathwork Experience
Why Breathwork…
Breath as Life Force
Getting Familiar with the Technique
A tool for self-regulating
Creating a healthy sense of self
Module 3
Group Dynamics
Module 2
Nervous System Intelligence
The link between your nervous system and your child’s
The interplay of nervous system’s within a household
The importance of resourcing your nervous system and expanding your capacity
How to use breathwork with each age group and what to do when you have children across a span of age groups
Quality Time Together
Step-by-step guidance on how to execute a Family Breathwork experience
The power of breathing together as a group
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What You’ll Receive
5 Teaching Modules that provide detailed explanations and discussion on the how’s and why’s of how Family Breathwork can support you and your family.
1x Complimentary Access to an Online Breathwork Class (live or recorded)
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Accompanying PDF with detailed instructions on implementing this practice in your home.
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Exclusive Gallery of Spotify Playlists with new playlists added regularly.
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Private Q + A forum where you can ask any questions that come up for you as you listen to the course and practice the program. Plus access to questions asked by others.
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Interested in working directly with me?
Private Individual Family or Private Group Sessions are available via Zoom.
For people in the Westchester and Fairfield County area, I offer at home sessions for an additional $35 travel fee.
Further details on the Family Breathwork Page or contact Eliza directly to book.