Priorities in Plain Sight…
Priorities in Plain Sight…
Studying the complexities of life fascinates me; I’m that go to person when people want to have deep or ‘out there’ conversations, or talk about anything around well-being, mental, emotional, physical and spiritual!
Which I absolutely love; I love continuing to learn and expand my scope of awareness.
And through it all, what remains clearest to me is that the most important elements are always the simplest and most boldly in our face.
Your breath - [you can’t exist without it for more then a few minutes or so]
Hydration and nutrition (water and food) - [you can only temporarily withhold]
Connection with the Earth - [your top non negotiable’s (air, water and food) come directly from the Earth]
The Sun (sunlight) - [we’d all cease to exist without it]
And yes, I will always believe love is the answer and the most powerful force, yet it’s a lot easier to love when these foundational elements are met.
Childhood is an extremely impactful time to instill a healthy relationship with each of these elements. And as I know parents are already overwhelmed in managing all of the many many moving parts, I’ve put Family Breathwork into a digestible course format that you can take in on your own time frame. As I have mentioned before, you don’t even have to have kids in order to check out this work. We didn’t have this content growing up, so most adults are still learning this stuff for themselves as well!
I’m offering a 50% discount to my newsletter as a thanks for sticking with me for as long as you have! Use code: COMP50
I’d love to continue to receive feedback on how this content is landing and if there are any ways I can make it more accessible.
Enjoy the rest of your month and just remember that as more and more information continues to come in, if you are ever feeling overwhelmed by it all, just come back to these basics!
LOVE!
Eliza
