Family Breathwork

A practice that focuses on how we can create more synergy between all the moving parts, and a practice that you can bring into your home as a way to spend quality time together, nurturing the wellbeing of each family member and the family unit as a whole.

Introduction Video from the Course

Segment 1

What you’ll get

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Accompanying PDF with detailed instructions on implementing this practice in your home.
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Exclusive Gallery of Spotify Playlists with new playlists added regularly.
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75 min Family Breathwork presentation broken down into digestible segments.
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Private Q + A forum where you can ask any questions that come up for you as you listen to the presentation and practice the program. Plus access to questions asked by others.

What’s inside

step by step guidance on how to implement this practice in your home

Accompanying PDF

find below a sample snippet from each segment

Segment 2

Overview of Presentation
What Exactly is Family Breathwork?
Breathwork as a Cornerstone of the Work

Segment 3

Breathwork as A Tool for Self-Regulating
Chaos and Frenetic Chaos

Segment 4

The Link Between Your Nervous System and Your Child

Showing Up For Your Life - Doing the Work

Segment 5

Talking About the Specific Technique
Energetics — making and abstract concept applicable and practical

Segment 6

Breathwork as a Tool to Develop Valuable Skill Sets
- Trusting Yourself + Trusting Life
- Connecting to the Heart
- Creating a Healthy Sense of Self
Prevention and Alleviation

Segment 7

Group Dynamics
The Heart of the Family
Closing

Workshop Launching January 2025

Interested in working directly with me?

Private Individual Family or Private Group Sessions are available via Zoom.

For people in the Westchester and Fairfield County area, I offer at home sessions for an additional $35 travel fee.

Further details on the Family Breathwork Page or contact Eliza directly to book.