Over the past few months, I have been working on a project that is very near and dear to my heart. Family Breathwork.

As I’m sure you already know from being on this newsletter, I believe breathwork is a pretty incredible practice, and while it can lead to some pretty extraordinary and even miraculous experiences, I feel breathwork’s greatest superpower is prevention and alleviation, and I also feel that the family atmosphere is one of the greatest places to be proactive about well-being.

The program I am developing is in the pilot phase and in order to better fine-tune and finesse the content, I am offering half-price family sessions in exchange for feedback and a testimony, if the work resonates with you. Details on the webpage.

Workshops online and in-person are currently being set-up, so if you have interest in having one near you, let me know!

And if you get a chance, check out the landing page. As I finalize this development, I appreciate insight and feedback!

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On a slightly separate note, I am beyond excited to be out in Mancos, Colorado this June 20th-23rd (the Summer Solstice), helping support Elliott Brinkley with her Blooming Rooted Retreat.

“Engaging with plants through intuition, science, breathwork, plant walks, creative expression, myth, medicine making and ceremony will open the gateway to an embodied knowledge of ourselves and the natural world.”

Would be amazing to have you join us!! Early bird pricing ends April, 9th.

Oh…and if you are feeling like the world feels extra intense right now, yesterday was a full moon eclipse and we have another eclipse coming up on April 8th, so we are in an eclipse portal that can cause a lot of feelings!

I have a workshop upcoming April 7th at Hastings Yoga, to help support with the intensity and help you feel rooted and flexible through change.

LOVE,

Eliza

“Weaving my knowledge of wellness & life-style with my knowledge of the family dynamic, the intention with family breathwork is to help families find cohesiveness, harmony, and a foundation of love and safety within the home.”