Am I ever going to get this? + Aspen In-Person Event!
A snapshot of the content below:
A not so brief note from me
Aspen in-person breathwork class (Yep. April 18th!)
Breathwork Training (also in Aspen)
Wednesday Night Breathwork (virtual)
Recently I went into a mini dive on early childhood development and how crucial the 0-7 age bracket is in affecting one for the rest of their life. The conclusion I drew is that we pretty much all got f*cked in some way. Hence the current state of the world.
I also surfaced a fear that maybe that early childhood programming is something we can heal to a certain extent, but never fully move past.
IE. Are there certain beliefs I established as a child, that no matter how hard I try, I will never be able to change?
This fear came forward because not only was I studying this information, I personally have been working deeply on a few of these foundational beliefs and I have been catching myself in a space of am I ever going to get this?
The stubborn bull in me (aka in zodiac terminology, I'm a Taurus), thankfully refuses to accept that early childhood patterning is permanent.
And breathwork once again has been my saving grace…
Because yes, humans are incredibly programmable, and the first 7 years do anchor in some deep programs. But we are also reprogrammable, and that is exactly what breathwork affords us the ability to do. To slip past the overactive mind stuck in the old programs, and to access a new way of being, creating new updated programs.
The best part about it, is that you don't have to figure any of it out. And the truth is, you can't really figure it out. You just have to keep breathing. Especially when the question am I ever going to get this? arises. Because that is when you are right on it and that is when the breath can help you the most. The breath not only shifts the chemistry of the mind, it shifts your nervous system, so you start to act and respond in new ways.
What seemed hard to get done, you start to do with ease.
You get clear on what the heck you actually need to do and what is busy unnecessary work jamming up your groove
You feel vitalized aka you have more sustained stamina.
And so much more.
In having done this practice for over a decade, the changes that seem impossible happen when I am consistent with this practice. And by consistent I mean daily. You may have heard me say in the past that hey 3-5 days a week is great, but the truth is, when you are up against the deepest of your ingrained habits, daily breathwork is the key to the other side.
In light of that, I am committed to making this practice as accessible as possible. And will continually be releasing more free meditations. The first batch is below with further details!
As always, reach out with any questions or if you need a little extra support.
Lots of love,
Eliza
Yep. This is really happening and I couldn’t be more excited! For those in the Aspen area, it would be beyond amazing to have you join.
Many people use this class to deepen their own relationship with breathwork and for their personal healing, as this course provides invaluable skills to improve all aspects of your life. You do not have to plan on doing breathwork healing sessions for others in order to take this class.
In light of my above message, over this month I am committed to getting as many meditations out there as I can. I have decided to use YouTube for ease and to help with exposure. I am on a learning curve with this, so if you notice anything that is off, let me know! Below are 3 mediations for you to enjoy!
Subscribe to be notified of new releases! It also helps my algorithm ;)
And most definitely share with others who are craving some relief.
Surrender | ~33 mins
Surrender. Into the unknown. Into your body. Into what you really want to happen. It's safe to not know.
Click HERE or on the image to listen/view.
Calibrating to the New |~18 mins
Embracing the newness you are calling into your life. Bringing you back into your body. Leaning into feeling good to be in your body.
Click HERE or on the image to listen/view.
Fire + Water = Alchemy | ~32 mins
Trusting your process. The dance of fire and water. True Freedom. Passion + Truth.
Click HERE or on the image to listen/view.
Looking for some extra 1 on 1 support…
Private sessions are great if you are new to the work, hitting a plateau in your practice or simply needing some extra support in your life. They are also a great place to ask any questions you may have around intuition, healing or deepening your relationship to creativity.
The intention of this class is to be a connection point. To gather together inspiring individuals and fuel each other’s visions and dreams…