Processing the overwhelm + NEW weekly classes.
Phew. There is A LOT to process in the world right now.
And sometimes when it becomes too much, there can be fits of rage, paralysis, or overwhelm leading to the need to numb and disassociate. None of which are wrong; they are their own form of processing.
Because of the extent of what is happening on many different fronts, this processing is going to take time.
To support with the processing, I'm going to be leading weekly breathwork classes
Tuesdays at 8:30 pm EST
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The theme for June is Trusting your body. Trusting the Earth.
Now more then ever, I believe the relationship with our bodies and the Earth is beyond vital.
It is the time to strengthen ourselves physically. To nurture and develop a deeply intimate relationship with the physical body and the Earth. The relationship we have with our bodies correlates to how powerful and capable we feel in operating in this world. A healthy body helps one to feel prepared to handle whatever life brings.
And the Earth is such an incredible ally right now. Her grounding energy helps keep us rooted and anchored, and with all the extra technological stimulation, taking extra time to be in nature will help keep you balanced and clear.
I acknowledge that this isn't an easy time and I send each of you so much love and tenderness for your own processing.
Love,
Eliza Rose Kane