SPOTIFY PLAYLISTS

These playlists are designed to give you examples of the flow of music through a breathwork session (as described on page 12 of the accompanying PDF), along with providing song ideas. Pick and choose what works for you; each family has unique preferences and taste.

And feel free to shorten any of the playlists, as little as 10 mins will cause a noticeable shift in your nervous system.

Playlists lengths include relaxation time at the end.