Accompanying PDF

detailed steps to create this experience in your home

(click the image to download)

Demonstration Video

brief introduction to breathwork + demonstration of technique

Spotify Playlist Gallery

YouTube Guided Meditations

(coming soon)

Presentation Audio Files

• Overview of Presentation

• What Exactly is Family Breathwork?

• Breathwork as a Cornerstone of the Work

• Breathwork as A Tool for Self-Regulating

• Chaos and Frenetic Chaos

• The Link Between Your Nervous System and Your Child

• Showing Up For Your Life - Doing the Work

• Talking About the Specific Technique

• Energetics — making and abstract concept applicable and practical

• Breathwork as a Tool to Develop Valuable Skill Sets

  • Trusting Yourself + Trusting Life

  • Connecting to the Heart

  • Creating a Healthy Sense of Self

• Prevention and Alleviation

• Group Dynamics

• The Heart of the Family

• Closing