Expand, contract, expand, contract…
It’s the dance of life, it’s the dance of growth. And while big expansions can be followed by some intense contractions, the opposite is also true.
We have had a good three years of intense contraction, and I know I am not alone in feeling the expansion that is craving to happen this year.
The thing with the expansion after a contraction though, is that you have to choose it.
And after an intense period of contraction, to open back up can be extremely uncomfortable. Easing into the expansion can help!
When momentum starts to build, as it will this year, a lot of people jump right out of the gate and head into a sprint. I invite you to see if you can let the energy build a little. Hold the energy. See if instead of acting on the first impulse, you can wait and let the energy build until you can’t not act.
I practice this when I dance, and I can tell you that when I let the energy build, it ends up propelling me forward in the most incredible ways, and it’s not my life force that I am using, it’s universal energy flow. You can’t miss out on what’s meant for you!
So much upcoming fun…details below!
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The studio I am teaching at in Katonah, NY is offering an awesome promotion, and for the month of February my class is FREE!
The class is Tuesday evenings 7:00p-8:00p and you can sign up through their website here.
LOVE,
Eliza
Space is super limited for this workshop, so I definitely recommend registering sooner then later!
Melodee is a colleague and friend who is an amazing teacher! I’m still building momentum locally before I set a date for my next HT1 training, so this is a great option for those ready to jump into the trainings now. I’ll also be there helping Mel out!