Before I share a little further on the fog of change, I wanted to make a quick note about online breathwork TONIGHT!! It will be a great way to recenter, and the recording will be something you can come back to over and over again throughout the holiday season.

For those in the NY/CT area I have several in-person opportunities upcoming for December, details below.

The Fog of Change...

Change, while inevitable and always happening, has been extra heightened. And in particular right now, there is a strong sense of closing out the old as you open to the new, which can leave you straddling what feels like two different worlds, referred to by some as the space in between. This space is liminal, and with it often comes uncertainty and confusion.

Am I moving forward or backwards? Is this the right choice? Did I mess up somewhere along the way and need to course correct? Did I miss out on an opportunity? Do I need to start over or stay committed?

The questions can be many and the answers can feel like very few.

Clarity eventually will come. It always does. And most often we have to simply ride out these portions of time. Focus on what's right before us, and trust.

Trust that life is on your side and everything is going to work out for you, and trust yourself and the journey of your soul. You've got this. You made it through these past few years, and that says a lot.

Connecting more deeply with the wisdom of your soul, and taking the time to soothe your nervous system into the knowing that everything is okay, I have found to be super helpful for riding out the in-between times. Breathwork will support you in both. So whether it's with me, another or by yourself, I most definitely recommend carving out time to get some breathwork in!

Always happy to support in any way I can. Below are some upcoming options, and get ready for the new year…it's already bopping and I'm excited to share more on what's to come.

Have a beautiful holiday season.

LOVE,

Eliza

Online Monthly Breathwork

please note the slight time change to 8:30p

I’m so so excited to be teaching a weekly class at this new studio in Katonah. The space and people are wonderful!

We are in the works of setting up an earlier class as well at either 6:05p or 6:30p. If you have interest in that class time, let me know and I can email you directly once these details are finalized.