(quick note:) While proof-reading the following email, I felt a bit self-indulgent. There are massive things happening in the world right now, and my own inner reflection can feel trivial. However if we truly are micros of the macro, I guess this is where real change beings….I am holding deep compassion and love for all of humanity as we continue to face what needs to be faced.

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I'm pretty sure you have all, or at least most of you have heard the phrase,

“The definition of insanity is doing the same thing over and over again and expecting different results.”

So I'm in the process of attempting to do things differently. I don't yet know exactly how this looks. I don't yet know if there will be different results, I don't yet know a lot.

I haven't found my new groove, things are still clunky and funky and I keep circling back to wanting to do things the familiar way, yet immediately feeling it not working and deeply knowing an internal change is the only way forward.

I know I am being vague. It's just that while in this process I haven't had much to say. Which is part of why it has been awhile since my last email. Embracing summer being the other part!

It's been a fun and reflective summer. And now I am embracing the transition into fall and the change and reflection this season brings.

Lots of reflection

Typically during my times of reflection I anchor into lots of epiphanies and new awarenesses. At first what became clearest is just how much I don't know. I sat in this space of not knowing for quite some time. And while it still remains clear just how much I don't know, a lot is unraveling, and now I sit in a place of curiosity, wondering if this unraveling will be what allows me to stop doing the same things over and over and expecting different results.

I'll keep you posted!

Below are two in-person breathwork offerings, one being for our youth.

And Cornwall...if you'd feel inspired to attend a retreat with me in Cornwall, England May 2023, let me know. I feel something really special brewing for this and I'd love to see who is interested in joining.

Love!

Eliza

Breathwork Classes

Oct 18, Nov 15, & Dec 20

8:00-9:00p

Please note new location and time

Fred Astaire’s new studio:

37 West Putnam Avenue, 1st floor, Greenwich, CT 06830

Learn more // Register

These classes are hosted through the NAAD CENTER, but held at the Fred Astaire studio, so you will be taken to the NAAD website for checkout. Scroll down to the 18th for sign-up. And check-out the RISE workout class offered by Catherine!

Youth/Teenager

Breathwork & Sound Healing Workshop

Saturday, October 29, 2022

4:00 PM - 5:00 PM

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For this workshop I will be teaming up with Certified Sound Therapist Catherine Polisi Jones and we will be offering a combined class for teenagers ages 12-18 to learn how to properly breathe in order to manage anxiety and stress and use sound and vibration to relax the body, mind and spirit.

Parents are welcome to join or drop off.

This will take place at the NAAD CENTER

62 Woodbine Way Stamford, CT, 06903