Let the breath soothe you. Relax your mind. Tap into your true self.
Hi, I’m Eliza
My goal is to help people feel safe and comfortable in their body, confident, connected, and full of possibilities…
What I Offer
Click on the images below for further information and to register.
ONE-on-ONE
SESSIONS
One-on-One Sessions
Ideal for those who want a safe place to dive privately into individual work.
GROUP
SESSIONS
Group Sessions
Private group sessions are great for families, groups of friends, and small businesses.
FAMILY
BREATHWORK
Family Breathwork
Learn how to use this practice to create more cohesiveness and synergy within the family.
From Diane Macedo, Emmy Award-winning ABC News correspondent—and former insomniac—comes a practical, user-friendly guide to getting better sleep.
And guess what…breathwork is one of those practical and proven techniques! Which Diane has me share about in this book.
In addition to the book, The Sleep Fix’s IG is a fun way to learn about the many many supportive tricks Diane has picked up along her journey.
With the help of breathwork meditation, feel connected, find deeper meaning, become present & clear, feel safe within your body and learn to trust life.