To schedule a workshop or special event by you, please contact Eliza.

Workshops + Special Events offerings:

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breathwork relaxes the nervous system

binaural beats balance the brain

the combo creates a next level experience


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Breathe.  Write.  Express.

Creativity isn’t only for the select deemed creatives.  Creativity is a relationship that can be created, developed, heightened.

Breathwork is an active mediation that slows the busy mind and connects us to our heart, the seat of inspiration.  When the brain has a chance to reboot, clarity, alertness and presence result.  From this space new possibilities come forward and creativity is enhanced.

The first portion of the workshop will be the breathwork.  After clearing tension, fears and any other shenanigans holding you back from your creative pursuits, there will be a chance to write and then express.  Expression is optional.

Throughout the workshop, the relationship with creativity will be discussed along with ways to deepen your relationship with creativity and your creative expression.

This workshop is for the novice or the pro and is great for any type of creators; writers, songwriters, entrepreneurs, artists, designers…

No experience is needed.  Environment is supportive and playful.