To schedule a workshop or special event by you, please contact Eliza.


Workshops + Special Events descriptions:

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BREATHWORK + binaural beats

breathwork relaxes the nervous system

binaural beats balance the brain

the combo creates a next level experience

Wireless headphones are used to bring in the additional healing component of binaural beats. In the briefest of terms, binaural beats are sound waves that send different frequencies to the right and left ear and the variance in frequencies creates healing effects on the mind, relaxation and balancing being at the forefront.

In this workshop I guide you through a breathwork meditation session while I weave the binaural beats underneath contemporary music, creating a one of a kind type of playlist and experience.


breathwork for clarity

Clear. Alert. Decisive.

a breathwork workshop

With the help of the breath, clarify what's yours, become present and alert in your body and claim the life you are ready to live.  Using an ancient pranayama practice, in this workshop you will dive into a deeper awareness of the body you inhabit and it's ability to support you in bringing to life your dreams.  The breath will be the tool used to clear away stagnate energy and old patterning, in order to create space for a new experience of your life.  The intention of the workshop is to enliven and empower.  Please bring a notebook and wear comfortable clothing.


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Breathe.  Write.  Express.

Creativity isn’t only for the select deemed creatives.  Creativity is a relationship that can be created, developed, heightened.

Breathwork is an active mediation that slows the busy mind and connects us to our heart, the seat of inspiration.  When the brain has a chance to reboot, clarity, alertness and presence result.  From this space new possibilities come forward and creativity is enhanced.

The first portion of the workshop will be the breathwork.  After clearing tension, fears and any other shenanigans holding you back from your creative pursuits, there will be a chance to write and then express. Expression is optional.

Throughout the workshop, the relationship with creativity will be discussed along with ways to deepen your relationship with creativity and your creative expression.

This workshop is for the novice or the pro and is great for any type of creators; writers, songwriters, entrepreneurs, artists, designers…

No experience is needed.  Environment is supportive and playful.


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an intuition workshop

Simple. And. Profound. The breath holds unprecedented power in healing all areas of your life.

As an active meditation, breathwork is particularly helpful for the very active minds of today. The breathing meditation allows for deep relaxation, mental and physical rejuvenation, and the opening of the heart center. When the brain has a chance to slow down, clarity and alertness follow and space opens for the invention of new possibilities.

In this workshop you will learn a specific breathing pattern that will help you deepen your relationship to the breath, along with helping you clear your mind and body of stuck energy. You will also learn how to develop a connection to your intuition and your own healing abilities.

Please wear comfortable clothes and bring a journal or notebook.