Breath is life force—it is through the breath that we connect to our energy and are able to work with clearing stress, freeing blocked emotions, and letting go of tension—all factors that hold us back in life.
As an active meditation, breathwork is particularly helpful for the every active minds of today. The breathing meditation allows for deep relaxation, mental and physical rejuvenation, and the opening of the heart center.
When the brain has a chance to slow down, clarity and alertness follow and space opens for the invention of new possibilities.
This group will be limited to 15 people so please sign-up in advance.
Register by emailing me directly or messaging me through the contacts page.
Private sessions and private groups will also be available and can be scheduled the 19th, 20th and 21st of November.
So looking forward to spending time in Denver!