craving a deeper experience of relaxation, vitality and a higher caliber of well-being.
information overload. i'm never doing enough. i can’t handle this world. i can’t handle my life.
craving more. not more stuff or information, but more meaning, connection and purpose.
from diving into the rudimentary physiological benefits of breathwork, to developing your intuition, cultivating self-love and fostering a deeper connection with life, this work touches upon the full gamut, teaching you to know yourself and to trust yourself.
breathwork. binaural beats. creativity. movement.
clarity. peace. security. safety. purpose. belonging. you are comfortable in your own skin.
The Secret Sauce. CONSISTENCY.
Designed for you to develop consistency and discipline around your practice.
online BREATHWORK + binaural beats membership
Experience the breathwork + binaural beats from the comfort of your own home
(or anywhere in the world!)
2 monthly LIVE online breathwork + binaural beats classes
(one 45 mins and one 30 mins )
+ recordings to listen to unlimited until the 30th of the FOLLOWING month, so it’s no biggie if you can’t attend live.
+ 15 min recording for those times when you are in a pinch
+ Access to a monthly Q + A
$15 a month