Experiences that take you beyond the words.
Private individual and group sessions available
In-person or remotely through Zoom
Contact Eliza to book
Simple. And. Profound.
The breath holds unprecedented power in healing all areas of your life.
As an active meditation, breathwork is particularly helpful for the very active minds of today. The breathing meditation allows for deep relaxation, mental and physical rejuvenation, and the opening of the heart center. When the brain has a chance to slow down, clarity and alertness follow and space opens for the invention of new possibilities.
With breathwork, the intention is to go beyond the intellect and to bring more focus into the body. Breathwork engages the nervous system to release tension and distress that negative thoughts and traumas cause in the body. Over time, healthier new neural pathways are developed and the nervous system is recalibrated to bring optimal well-being.
Upcoming Special Events:
New Course coming VERY soon!
Through the breathwork, learn the truth about your body, your mind and your spirit.
You are far cooler than your phone or any gadget for that matter! This course dives into the discovery of what humans are capable of and how meditation can support you in learning how to work powerfully with mind, body and spirit.
The course is perfect for those active minds that feel like they don't stand a chance when it comes to meditating.
ONLINE BREATHING GROUPS (LIVE):
Breathe from the comfort of your own home!
Summer Schedule TBD soon!
(message me if you are interested and I will be sure to keep you in the loop!)
$15 to attend live
(will receive recording)
Must download Zoom to participate
Email Eliza for registration
This is a live, online group event that will be held via Zoom. There will be a short opening before we move into the active breathing meditation.
The circles will be powerful, fun and accessible to you wherever you may be.
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