Experience the breathwork + binaural beats from the comfort of your own home

(or anywhere in the world!)


Simple. And. Profound.

The breath holds unprecedented power in healing all areas of your life.

As an active meditation, breathwork is particularly helpful for the very active minds of today.  The breathing meditation allows for deep relaxation, mental and physical rejuvenation, and the opening of the heart center.  When the brain has a chance to slow down, clarity and alertness follow and space opens for the invention of new possibilities.

With breathwork, the intention is to go beyond the intellect and to bring more focus into the body.  Breathwork engages the nervous system to release tension and distress that negative thoughts and traumas cause in the body.  Over time, healthier new neural pathways are developed and the nervous system is recalibrated to bring optimal well-being.

Private individual and group sessions available

In-person or remotely through Zoom

Contact Eliza to book




Last in-person class of the year. Next one won’t be until January 20th, 2019.


Thursday, December 13

7:30-8:45 PM

The register button will take you to an email form to fill out and reserve your spot!

Headphones courtesy of MindTravel.  


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